I'm Amity, MS, RD

I'm a registered dietitian who works with runners — from first-time 5Kers to marathoners chasing PRs. My whole practice is built around one idea: fueling well should make running feel better, not more complicated.

With a master's degree in nutrition and a deep love of the sport, I help runners fix under-fueling, dial in race-day strategy, and rebuild a relaxed, confident relationship with food.

No fads. No fear foods. No one-size-fits-all meal plans. Just evidence-based nutrition, shaped around your training and your real life.