Fueling up…
for runners, by a runner's dietitian
1:1 sports nutrition coaching with Amity, MS, RD — personalized fueling for training, racing, and everything in between. No fads, no fear foods. Just a plan that fits your miles and your life.
Cash, HSA & FSA accepted
race week?
Carb-loading, decoded.
mid-run fueling
Gels that don't wreck your gut.
every day
Eat enough to actually recover.
work with me
Start here
60 minutes
$225
A deep dive into your training, health history, and eating patterns — you leave with a personalized fueling strategy.
Keep momentum
40 minutes
$140
Adjust your plan as training changes — build toward race day with check-ins that keep fueling on track.
sound familiar?
Hitting the wall on long runs — or afraid to fuel because of gut issues.
Low energy, nagging injuries, or a cycle of restriction that's holding your training back.
No fueling plan for race morning, mid-race, or the taper — just guessing and hoping.
Whether you're chasing your first 5K or your next marathon PR, we'll build fueling that works with your training — not against it.
headshot coming soon
hi, i'm amity
Amity, MS, RD, helps runners fuel smarter — from everyday training nutrition to race-day strategy. Evidence-based, judgment-free, and built around real food you actually like.
More about me →ready when you are
Booking, payment, and intake forms all happen securely through Healthie — pick a time and you're set.