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Amity Lui, MS, RD
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Hi there! My name is Amity and I am the founder of Eat To Run Nutrition. I am a marathon runner and NYC-based sports dietitian, who is passionate about helping athletes optimize nutrition for both performance and overall health. My philosophy when it comes to nutrition for runners is to eat so that you *can* run, and not the other way around such as running/exercise as a way to compensate for food intake. I practice a non-diet approach to nutrition and believe that all foods can fit into a healthy diet, including any and all cultural foods. My goal is to support runners using evidence-based resources to help you reach your performance goals while fostering a healthy relationship with food in a way that is sustainable and fun!
My hobbies outside of running and nutrition include plants, weight lifting, hiking, biking, bouldering, and traveling – I enjoy anything that is outdoorsy! I also love going to farmer’s markets, checking out local cafes/restaurants, and cooking up recipes in the kitchen!
Education
Master of Science in Nutrition and Exercise Physiology, Columbia University
Bachelor of Science in Nutrition and Food Science, Hunter College
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Why work with a sports dietitian?
[/et_pb_text][et_pb_divider color=”#cccccc” divider_weight=”2px” _builder_version=”4.16″ max_width=”80px” max_width_tablet=”150px” max_width_phone=”150px” max_width_last_edited=”off|desktop” module_alignment=”center” animation_style=”fade” global_colors_info=”{}”][/et_pb_divider][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_2,1_2″ admin_label=”Benifits Row” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Not all dietitians are the same” use_icon=”on” font_icon=”}||divi||400″ icon_color=”#ffffff” image_icon_background_color=”rgba(255,120,100,0.7)” icon_placement=”left” image_icon_width=”26px” image_icon_width_tablet=”26px” image_icon_width_phone=”26px” image_icon_width_last_edited=”on|tablet” _builder_version=”4.24.2″ header_font=”Cormorant Garamond|600|||||||” header_font_size=”24px” header_line_height=”1.3em” body_font=”Cormorant Garamond||||||||” body_font_size=”20px” body_line_height=”1.8em” image_icon_custom_padding=”8px|8px|8px|8px|false|false” custom_margin=”||70px|” border_radii_image=”on|100%|100%|100%|100%” icon_font_size=”26px” icon_font_size_tablet=”” icon_font_size_phone=”” icon_font_size_last_edited=”on|tablet” use_circle=”on” circle_color=”rgba(255,120,100,0.7)” global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#7EBEC5″ image_icon_background_color__sticky=”#7EBEC5″]
All dietitians have completed extensive education and training, but just like doctors, dietitians can choose to specialize in one or more areas. I specialize in sports nutrition and disordered eating/eating disorders.
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Nutrition is highly individualized and your needs will be different from your running friend’s needs, even if you all train for the same distance (i.e. marathon). It’s important to receive nutrition guidelines that are specific to you, your goals, and your health concerns.
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Testimonials
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